Shift Worker Protocol

Why it Matters:

Your body was designed to sleep at night and be awake during the day, not the other way around. But in a 24/7 world, shift work is essential. Unfortunately, the human body has not evolved to handle rotating, night, or irregular shifts. The result? Disrupted sleep, Brain fog, and an increased risk of accidents, illness, and burnout.

That’s where the HumanCharger comes in. Bright light through the ear canals helps reset your internal body clock (circadian rhythm), naturally and effectively, in just 2–3 days.

QuickStart Protocol for New Shift Transitions

For Night Shift: (Switching to Awake at Night)

Use the HumanCharger 4–5 times per shift for the first 2–3 days when transitioning. When to use:

• Once before your first night shift (which may be 7–8 PM).

• Every 2-3 hours during your shift (e.g., 10 PM, 1 AM, 4 AM).

• Final session 30 – 60 minutes before driving home.

  For Switching Back to Day Shift (After Nights)

  Use the same protocol in reverse:

• Start bright light exposure in the early morning (which may be 7–8 AM).

• Use HumanCharger 4–5 times, every 2-3 hours during your "new" daytime schedule for 2–3 days.

• This resets your body clock back to a daytime rhythm.

  Weekly or Rotating Shift Workers

  If your schedule rotates frequently:

• Follow the same protocol each time you switch from night to day or vice versa.

• Think of it like adjusting to jet lag — but instead of flying across time zones, your body is just shifting the clock locally.

  Remember:

  Light is the most powerful cue your brain receives to know when to be awake. Without it, your body remains confused, even with sleep. The HumanCharger is truly your “Pocketful of Sunshine.” When you feel drowsy or low on energy, put on the HumanCharger and give yourself a 12-minute boost. It’s much milder than taking a stimulant like energy drinks or coffee.

PROTOCOL SUMMARY 

HumanCharger FAQs:

Q: Why should I use the HumanCharger?
A: Because light is the ONLY natural phenomenon that can safely and holistically change and reset your internal body clock (circadian rhythm). The HumanCharger is like a “pocketful of sunshine” to help your body feel normal during strange working hours.

Q: Is the HumanCharger difficult to use?
A: No. Just put the compact headset around your neck, insert the earbuds into your ears, and click the “on” button. The HumanCharger is designed to run for 12 minutes and then shut off automatically.

Q: Do I need to be consistent?
A: Yes. For best results, maintain a consistent schedule of use as outlined in the Shift Work Protocol. We recommend setting your phone’s alarm to remind you to use the HumanCharger every 2-3 hours.

Q: What about my off days?
A: Following the Shift Work Protocol will tell you when to use the HumanCharger on rest or alternate days.

Q: How long will it take me to adjust to night work sessions?
A: You should experience a normal schedule if you follow the Shift Work Protocol consistently for 2-3 days.

Q: Is the HumanCharger safe to use?
A: Yes. The HumanCharger only uses 10,000 lux of safe, UV-free white light to help reset your circadian rhythm. The only known effect might be a mild headache, but that is a rare occurrence.

Q: Is there anything else we should know?
A: Yes, we understand it’s difficult in our mobile world, but we recommend staying away from any digital screens before sleeping. If you must, use glasses with blue light-blocking lenses.

Q: How often do I need to charge my HumanCharger?
A: For normal daily use (1-2 times per day), the battery will last almost a month before needing a charge. However, for Shift Workers, it might need to be charged every couple of weeks. Just use a standard USB-C charging block and the supplied cord.

Q: How long will it take me to adjust to night work sessions?
A: You should experience a normal schedule if you follow the Shift Work Protocol consistently for 2-3 days.