Newsletter
So far so good. It's a little hard to tell what of my morning routine is providing the most benefit. But I'm definitely feeling better now than I ever have.
Other parts of my routine include a balance nutrition and vitamins (I used Vitamin D3 with and K2 with Omega 3 MCT Oil) and others to regulate my circadian rhythm. I stand on a vibration plate and do alternate nostril breathing. I also listen to dance music with a positive message.
After that warm up, I do a combo of yoga, pilates, and resistance training and movement practice. I also use an "elevation simulator mask". It blocks air flow with adjustable knobs. To simulate being at 5000', 10,000', 14,000', in thousand foot increments (supposedly). I do this barefoot on a grounding mat.
In the USA, a popular podcaster "Andy Frisella" has popularized a lifestyle change called 75 Hard. Many find it super beneficial, others find it too "hard" to be consistent with, or make it the full 75 days.
To that effect, I designed a program called "Every Day Easy". Which is about building consistent habits. I love the Human charger, vibration plate, and alternate nasal breathing combo (10 min). It oxygenates the blood, moves lymphatic fluid, and the blue light all mimic going on an active walk on a sunny day (which we know to be healthy, especially for circadian rhythms). Once warmed up, I can get a world class work out in, for less than 15 min a day. Quite often, not even breaking a sweat, cuz the altitude simulation mask makes for a great cardio workout, with a lot less movement.
So again... I don't know where the effects of the Human Charger end, and my routine begins. But I feel it plays an integral role in my holistic approach to a morning routine.
Keep shining bright. ;-)
I have been using the human charger for about a month now, and I can definitely feel a difference in my energy in the morning and throughout the day. I notice when I don't use the human charger in the morning, I feel more tired and less energetic throughout the day. This has been great to help with the dark mornings in Michigan during the winter months. I have also had an excellent time working with the customer service. They're very thorough, thoughtful and helpful. I had a slight issue with my first delivery. It was slightly cracked on the earpiece and was letting some of the light out. I reported the issue and they immediately sent me a new device. No questions asked. I would recommend these to anybody looking to increase their energy levels and improve mood.
Já conheço o valkee desde o seu aparecimento, já tive 1, 2 e tenho o actual. Vale mesmo apena!, É penas que ainda alguns neurologista, psiquiatras e psicólogos, não conheçam valkee. Cada vez se fala mais nos distúrbios do sono, e as pessoas a dizerem que acordam cansadas e não sabem o porquê..., só fazendo um exame do sono, é que os profissionais Médicos, afinal há mesmo um "problema!!!", por exemplo fase REM é pequena ou até não existe, por uma situação de Síndroma de pernas inquietas com faz vários micro acordares ou uma Apneia.
Resultado afinal é: não Dormimos!, não reparamos o dia anterior de trabalho, muitas vezes, começa a tal "bola de neve"!
O trabalho hoje dia, cada vez mais exigente, competitivo, não pode existir erros, e e ... lá vem a doença do século: STRESS, ALTERAÇÕES DE HUMOR, DEPRESSÃO, MEDICAMENTOS E MAIS ... .
VALKEE pode ajudar mesmo, é prático, cómodo e confortável.
A mim ajudou-me muito, deu-me a energia que procurava.
I have PTSD, depression (way worse during our Canadian winters) stumbled across the Human Charger after my diagnosis in 2019. Have used the human charger religiously for 6 years. It owed me nothing and came with me everywhere. It finally bit the dust - no fault of the product, travelling on fire rigs in my turn out pocket it is definitely well built. One email explaining my situation and Thomas and team was kind enough to offer a significant discount so I could get the new and improved model and start enjoying the massive benefits of sunlight in my pocket again. Trust this company, there products are A+ and their staff are top notch. Be well all. Andrew.
This thing works. It's well designed and super affordable. Just 12 minutes first thing in the morning while I'm prepping and drinking my lemon water with pink Himalayan, and I feel so energized after. Its like a cup of coffee (I stopped all caffeine months prior to trying HumanCharger). It's also much more convenient than sitting down in front of a sun lamp. Highly recommend.