Jet Lag Protocol
Four-Step Jet Lag Protocol
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Set Your Destination Time
Get settled on the plane and set your phone to your new time zone. See instructions below for both iPhone and android users. -
Set Your Alarm
To reset your body clock, choose a time for your first alarm between 07:00 - 09:00 at your destination. This is when you will start using the HumanCharger. -
Follow Up Alarms
Then, set 4 additional alarms every two hours. When each alarm goes off, put on the HumanCharger, press the button, and it will run for exactly 12 minutes, then automatically shut off. -
Repeat
Repeat this protocol for day 2 to help your body clock fully reset. After the second day, you can simply use the HumanCharger once daily when you first awake. However, don’t hesitate to use it for a pick-me-up in the afternoon if necessary!
iPhone:
To set a new time while traveling, go to: Settings > General > Date & Time Turn off "Set Automatically" and manually select the time zone of your destination location Your iPhone will now display the time at your destination. We prefer the 24-hour time feature as it helps avoid mistakes.
Android:
To set your phone to a destination time while traveling, go to: Settings > General management > Date and time > Select time zone and then choose the time zone of your destination. Again, we prefer using the 24-hour time feature as it helps avoid mistakes.